Lite-4-Life – Lose weight the healthy way


Lite-4-Life is a nine-week lifestyle management program based upon the four principles of aerobic exercise, strength training, healthy eating and positive thinking. Lite-4-Life is overseen by a credentialed team of health and fitness professionals.

Program features:

  • Fifteen personal training sessions with a degreed/certified personal trainer
  • Individualized healthy eating plans
  • Eight weekly educational sessions
  • Personal pre- and post-program fitness assessment
  • Pre- and post-program cholesterol screening
  • Unlimited access to the ETMC Olympic Center

Program cost:

ETMC team members and ETMC Olympic Center members:
Individual – $339   /   Couple – $559

Individual – $389   /   Couple – $609

Program dates: January 9 – March 10

To enroll or for more information, please speak with a fitness staff member or call 903-596-3233.