Lite-4-Life – Lose weight the healthy way
Lite-4-Life is a nine-week lifestyle management program based upon the four principles of aerobic exercise, strength training, healthy eating and positive thinking. Lite-4-Life is overseen by a credentialed team of health and fitness professionals.
- Fifteen personal training sessions with a degreed/certified personal trainer
- Individualized healthy eating plans
- Eight weekly educational sessions
- Personal pre- and post-program fitness assessment
- Pre- and post-program cholesterol screening
- Unlimited access to the ETMC Olympic Center
ETMC team members and ETMC Olympic Center members:
Individual – $339 / Couple – $559
Individual – $389 / Couple – $609
Program dates: January 9 – March 10
To enroll or for more information, please speak with a fitness staff member or call 903-596-3233.