Prenatal exercise classes

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Fit for Two: More than your average fitness class

Research shows that prenatal exercise programs are extremely effective in addressing particular body needs of mothers-to-be. That’s why we continually offer our Fit for Two classes, which have been custom-designed to help prepare expecting mothers for one of the biggest physical challenges in a woman’s life.

Instructed by a registered nurse and staff with clinical training in maternity fitness and exercise instruction, Fit for Two offers

  • overall physical conditioning
  • low-impact aerobic exercises
  • strengthening exercises
  • water fitness
  • yoga specially geared to assist with childbirth

Just as important as the fitness aspect, this program provides fun, social interaction and support for participants. Fit for Two is open to all moms-to-be who are at least six weeks pregnant.

Where: ETMC Olympic Center at Tyler located on the second floor of the ETMC Rehabilitation Center. Free parking is available in the covered parking garage behind the center.

When: The Fit for Two program is ongoing with classes open to participants on a continual basis.

Cost: $50 per person each month or open to current ETMC Olympic Center members.

Interested participants should have their physician complete our Fit For Two release form and present it to a fitness team member when enrolling.

For more information on our Fit for Two prenatal exercise program, including our current class offerings, please call 903-596-3233 or click here to download the information and schedule.