Do you need to break through a plateau, change up your exercise program or just get more involved in fitness? We offer personal training for individuals and small groups to provide motivation and coaching through customized exercise sessions geared just for you.
Benefits of Personal Training
- Safety tailored exercise program
- Continued motivation and encouragement
- Help pushing through fitness plateaus
- Assistance training for competitive events
For more information about personal training packages, fees, or a list of trainers, please contact your local center.