Monday
8:00 a.m. Pilates
9:00 a.m. Yoga
5:30 p.m. 20-20-20
6:30 p.m. Zumba
Tuesday
9:00 a.m. Senior Sneakers
10:00 a.m. Tai Chi
5:30 p.m. Cardiosculpt
6:30 p.m. Spin
Wednesday
9:00 a.m. Yoga
5:30 p.m. Pi-Yo
Thursday
9:00 a.m. Senior Sneakers
10:00 a.m. Tai Chi
5:30 p.m. Zumba
6:30 p.m. Spin
Friday
7:00 a.m. Yoga
8:00 a.m. Pilates
9:00 a.m. Senior Sneakers
Class Descriptions
All classes are 50 minutes in length unless otherwise noted
20-20-20
A class designed to meet all your fitness needs with 20 minutes of aerobics exercise to improve cardiovascular fitness, 20 minutes of muscle conditioning to increase strength and endurance and 20 minutes of stretching to improve balance and flexibility. Great for all fitness levels.
Pilates
Pilates is an exercise program which improves muscle strength, control, flexibility and coordination through fluid body movements that utilize the spine and deep muscle groups. Level 1 is recommended for the beginner to intermediate participant. Level 2 is recommended for the intermediate practitioner.
Pi-Yo
Enjoy the benefits of yoga in a faster paced class that mixes in the core strengthening exercises of Pilates. All movements are taught on a basic level so individuals of all ability levels will benefit from this class.
Senior Sneakers
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.
Spin
This popular class utilizes a stationary cycle in a group fitness format. Our instructors guide participants through a variety of workout phases including warm-up, up-tempo cadences, sprints, climbs and cool down. Participants adjust their own intensity on the bike making it appropriate for all fitness levels. Class is 45 minutes in duration.
Tai Chi
This time-tested fitness program combines smooth and circular body movements with mental relaxation and focus. Tai Chi is a slow-paced, low-impact exercise that builds strength, increases flexibility and enhances balance.
Yoga
Focusing on movement corresponding with breath, this one hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.
Zumba
A group fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!