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ETMC Fitness

Improving your quality of life

Mineola Group Fitness Schedule

Monday
7:00a.m. Senior Sneakers

Tuesday
7:00a.m. Senior Sneakers

Thursday
7:00a.m. Senior Sneakers
6:15p.m. Yoga

Class Descriptions
All classes are 50 minutes in length unless otherwise noted

Senior Sneakers
Designed for our older clientele, this fun and exciting exercise class is specifically designed to improve cardiovascular fitness, balance, flexibility and strength.

Yoga
Focusing on movement corresponding with breath, this one hour class flows from one pose to the next improving strength, balance, as well as reducing stress and tension within the body. Utilizing modifications of the poses, yoga is appropriate for all fitness levels.

Changing Courses

A recreational, team building program for business groups, chuches and organizations of all kinds.

Health Education

ETMC Health Education Helping you make better choices about your health ETMC Community Education Opportunities At ETMC, we are devoted to caring for you when you're ill, but many departments also provide educational programs, classes and other opportunities to help you lead a healthier lifestyle or b

Diabetes University

ETMC Diabetes University is designed to help those diagnosed with diabetes understand the disease and its management.