Prenatal exercise

Prenatal exercise classes

Research shows that prenatal exercise programs are extremely effective in addressing particular body needs of the mom-to-be.  ETMC’s Fit For Two helps prepare you for one of the biggest physical challenges in a woman’s life.  Instructed by a registered nurse and a trained staff with clinical training in maternity fitness and exercise instruction, our program offers overall physical conditioning including low impact aerobic and strengthening exercise, water fitness and yoga specially geared to help you prepare for childbirth.  Just as important, this program provides fun, social interaction and support for participants. Fit for Two is open to all mothers-to-be who are at least six weeks pregnant.

Where: ETMC Tyler Olympic Center located on the second floor of the ETMC Rehabilitation Center.

Free parking is available in the covered parking garage located behind the center.

Length of Program: Program is ongoing with classes open to participants on a continual basis.

Cost: $50 per person each month or open to current Olympic Center members.

Schedule:

DayTimeExercise
Monday6 p.m.Water fitness
Tuesday5:15 p.m.aerobics
(held in cardiac rehab)
Wednesday6 p.m.Water fitness
Thursday5 p.m.Water fitness
Saturday10:30 a.m.Yoga

For more information, contact Gay Corbell, RN, at 903-596-3234.

If you wish to participate download our prenatal physician release form and have your physician complete it.

Present this completed form when you enroll.