Weight management



Lite-4-Life is a nine-week lifestyle management program based on the four principles of aerobic exercise, strength training, healthy eating and positive thinking overseen by a credentialed team of health and fitness professionals and a registered dietician.

Program components include:

  • Fifteen personal training sessions with a degreed/certified personal trainer
  • Nutrition analysis from a registered dietician
  • Individualized healthy eating plans
  • Eight weekly educational sessions
  • Personal pre- and post-program fitness assessment
  • Pre- and post-program cholesterol screening
  • Unlimited access to the ETMC Olympic Center

Program fees:

ETMC employees and Olympic Center members:
Individual – $349            Couple – $569

Individual – $399            Couple – $619

Program Sessions:

Session 1: Jan. 6 – March 7
Session 2: March 24 – May 23
Session 3: Sept. 15 – Nov. 14

To enroll in a session or for more information, please call 903-596-3233.

Hear what past participants are saying about Lite-4-Life!

“I would encourage anyone who wants to start a healthy eating and exercise program to come to the Olympic Center.  I can’t imagine there being a nicer, more encouraging group of people anywhere!” ~ Karri O. after losing almost 30 lbs during Lite-4-Life

“All my life I have been what I call a yo-yo dieter. I tried many different diets and exercises but nothing seemed to work. I was so excited to learn about Lite-4-Life because it would include a focus on both healthy eating habits and regular exercise together with all the tools I would need. Exercising had never been something I enjoyed but after working out with a certified personal trainer for 8 weeks and actually learning the correct way to exercise it has now become enjoyable for me. Learning how to eat healthy and exercise effectively has finally brought about satisfaction and success for me. Lite-4-Life is the total package!” ~ Gina B.

“Lite-4-Life! is the most effective weight management program I’ve ever done because of the focus on health and not just weight loss.” ~ Melissa V.

This was a great program. It was well presented and a good value for the program fee. I’ve already recommended it to several people and will continue to recommend it to others in the future. Overall grade for ETMC is 10+ for supporting this program in our community.” ~ Patricia H.