Medical fitness programs

Medical fitness programs are supervised programs held at the ETMC Tyler Olympic Center. These programs are designed for individuals who are managing a medical condition such as heart disease, pregnancy or obesity, transitioning from a clinical rehabilitation program, or simply needing additional support starting an exercise program. Each program is designed to improve individual health and fitness and support patient recovery. Programs are led by degreed and certified exercise specialists, and other health professionals.

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Exercise is Medicine

The Exercise is Medicine Program at the ETMC Tyler Olympic Center provides a unique opportunity for individuals to receive a FREE 2-week pass to the ETMC Olympic Center after meeting with a degreed and certified exercise specialist for an initial fitness assessment, goal development, and exercise prescription. To qualify, participants must be referred by their physician. For more information on this program, please click here.

Forward Motion

Forward Motion is a unique exercise program specifically designed to address the needs of patients recently discharged from outpatient rehabilitation or Olympic Center membership candidates who need additional support starting an exercise program.  This program offers an additional level of supervision from our program coordinators allowing for a safe transition to an independent exercise program.  Please call for our current class schedule. Program cost is $50/month.

Therafit

Therafit is a one, two or three month exercise program specifically designed for patients recently discharged from outpatient rehabilitation services from the ETMC Rehabilitation Center. Participants receive a pre- and post-program fitness assessment, personal training sessions and unlimited access to the ETMC Olympic Center. Program cost is $50 for one month, $95 for two months or $135 for three months.

Fit For Two

Fit for Two is a prenatal fitness program that helps expecting mothers prepare for childbirth, Our program offers overall physical conditioning, including low impact aerobics, stretching, toning, water fitness and yoga. Interested participants should have their physician complete our Fit For Two release form and present this form to a fitness team member when enrolling.  Please call for our current class offerings. Program cost is $50/month or FREE to Olympic Center members.

Lite-4-Life

Lite-4-Life is an award winning weight management program that focuses on healthy eating, physical activity and behavior modification to help participants achieve long term weight loss and maintenance. This nine week program includes educational sessions, personal training, pre and post assessments and has a proven track record. Please click here for program details, testimonials, information on our next session and registration information.

For more information on any of these programs, please call 903-596-3233.