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ETMC Fitness

Improving your quality of life

ETMC Fitness Links


Healthy Dining Finder
Healthy Dining Finder is your online resource for locating health dining options while eating out.

Activity Bursts Everywhere
Activity Bursts Everywhere is an evidence based program that encourages incorporating physical activity "everywhere".  It is based on the latest physical activity guidelines for Americans.

The Presidents Council on Physical Fitness and Sports
This website includes the Physical Activity Guidelines for Americans realeased by the Department of Health and Human Services and is the health, physical activity, fitness and sports information Web site of the President's Council on Physical Fitness and Sports.
 
Exercise is Medicine™
EIM is the website for the global initiative of the American College of Sports Medicine to promote dialogue between physicians and their patients to include exercise as a part of every treatment plan.
 
Centers for Disease Control and Prevention
This site is your online source for credible health information.
 
MyExercisePlan
This website provides registered users with detailed and personalized exercise plans after assessing a variety of characteristics of its users.