Check here often for information on our monthly fitness and wellness seminars held in our Education Room on Thursdays at 5:30pm. Please call 903-596-3233 for more information or to register.
February
February 23 - High Intensity Interval Training
March
March 22 - Prepare to Protect: Personal Safety Seminar
April
April 19 - Core and More
May
May 24 - Eating Your Way to Better Health
June
June 28 - Managing Stress
July
July 26 - Exercise and Pregnancy
August
August 30 - Don't Let Pain Be a Pain
September
September 27 - Beginning Runner
October
October 25 - Healthy Dining
November
November 29 - Arthritis/Back on Track