Sleep is essential to your physical and mental well being. It is a restorative process that allows you to be healthy and productive. Adults need between seven and nine hours of sleep a night, yet millions suffer from sleep disorders that deprive them of necessary rest

ETMC Health Education Helping you make better choices about your health ETMC Community Education Opportunities At ETMC, we are devoted to caring for you when you're ill, but many departments also provide educational programs, classes and other opportunities to help you lead a healthier lifestyle or b