Monday
8:00a.m. Water Works
9:00a.m. Water Works
10:00 - 11:00a.m. Physical Therapy
11:00p.m. Water Works
1:00p.m. Water Works
2:00 - 3:00p.m. Physical Therapy
Tuesday
8:00a.m. Water Works
9:00a.m. Water Works
10:00a.m. Water Works
11:00p.m. Water Works
1:00p.m. Water Works
3:00p.m. Water Works
Wednesday
8:00a.m. Water Works
9:00a.m. Water Works
10:00 - 11:00a.m. Physical Therapy
11:00p.m. Water Works
1:00p.m. Water Works
2:00 - 3:00p.m. Physical Therapy
Thursday
8:00a.m. Water Works
9:00a.m. Water Works
10:00a.m. Water Works
11:00p.m. Water Works
1:00p.m. Water Works
3:00p.m. Water Works
Friday
8:00a.m. Water Works
9:00a.m. Water Works
10:00 - 11:00a.m. Physical Therapy
11:00p.m. Water Works
1:00p.m. Water Works
2:00 - 3:00p.m. Physical Therapy
Class Descriptions
All classes are 50 minutes in length unless other wise noted
Water Works
Water Works is a complete non-impact workout that combines a variety of exercise techniques such as kickboxing, circuit taining and deep water running. Different levels of resistive equipment are also used. This class is for the intermediate to advanced student.
The pool is available for individual exercise during all hours of operation whenever "Physical Therapy" is not designated. Members should not disturb or interfere with physical therapy sessions being held at these times.