Whether you're expecting or you've just welcomed a new arrival, our comprehensive pre-and post-natal programs can help you.
Our staff, including a registered nurse and other specially-trained experts, work with you during the whole nine months of pregnancy and beyond to offer overall physical conditioning including yoga, aquatic exercise, low impact aerobics, stretching and toning specially geared for pre and post childbirth fitness.
Just as important, both programs provide fun, social interaction and support for participants.
Where: Classes take place in The Olympic Center located on the second floor of the ETMC Rehabilitation Center. Free parking is available in the covered parking garage located behind the center.
Length of Course: Both programs are ongoing with classes open to participants on a continual basis.
Cost: The cost for each program is $50 per person each month.
Fit for Two Prenatal Fitness Program: Research shows that prenatal exercise programs are extremely effective in addressing particular body needs of the mom-to-be. Fit For Two helps prepare you for one of the biggest physical challenges in a woman's life. Sponsored in part by the ETMC Family Birthplace, Fit for Two is open to all mothers-to-be who are at least six weeks pregnant.
After Baby Shape-Up Postnatal Fitness Program: Once you've met the challenge of childbirth, After Baby Shape-Up can help you ease back into pre-pregnancy shape. Mothers who are two weeks to six months post-delivery are invited to participate.
For your safety, written permission from your doctor is required.